Follow Your Breath: A First Book of Mindfulness

Follow Your Breath: A First Book of Mindfulness
Follow Your Breath: A First Book of Mindfulness
by Scot Ritchie
4.0 stars
23 Reviews

When Pedro struggles with the reality of moving, his mom teaches him and his friends about mindfulness. The children learn about focusing on their bodies, senses, feelings and eventually acceptance.

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princes5
5.0 stars

Awesome book really help kids to relax my kids really enjoy learning a bout mindfulness

Jul 27
spleepinkaas
1 star

I’ve done meditation for about 4 years and I feel it’s missing some key parts, and it was also kind of boring

Jul 22
geiger18
3.0 stars

A bit long But we liked the exercises

Jul 22
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